Meditation (Dhyana) in the Bhagavad Gita
Learn the techniques of Dhyana Yoga and meditation taught by Lord Krishna in Chapter 6 of the Bhagavad Gita.
Definition & Meaning
Meditation (Dhyana) is the continuous, uninterrupted flow of mental attention toward the Supreme Self.
Meaning in the Bhagavad Gita
Chapter 6 (Dhyana Yoga) outlines practical guidelines: sitting posture, breath control, steady gaze, and withdrawing the senses.
Important Verses on meditation
In a clean spot, having established a firm seat of his own, neither too high nor too low, made of cloth, skin, and kusha grass layered one over the other.
There, having made the mind one-pointed, with the actions of the mind and senses controlled, let him, seated on the seat, practice Yoga for the purification of the self.
Serene-minded, fearless, firm in the vow of a Brahmachari, having controlled their mind, thinking of Me and balanced in mind, let them sit, having Me as their supreme goal.
From whatever cause the restless and unsteady mind wanders away, let him restrain it from that and bring it under the control of the Self alone.
Practical Application in Daily Life
Set aside 15 minutes daily in a quiet space to sit upright, focus on your breath, and quiet mental turbulence.
Frequently Asked Questions
What is the posture for meditation in BG 6.11–12?
Sit on a stable seat, keeping trunk, head, and neck erect and still.
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