Mind Control & Mental Discipline in the Bhagavad Gita
How to control a restless mind using Abhyasa (practice) and Vairagya (detachment) as prescribed in the Bhagavad Gita.
Definition & Meaning
Mind control is the ability to direct your thoughts consciously rather than being driven by impulsive sensory cravings.
Meaning in the Bhagavad Gita
When Arjuna complains that the mind is as hard to curb as the raging wind, Krishna reassures him: it is mastered through practice (Abhyasa) and detachment (Vairagya).
Important Verses on mind control
One should raise oneself by one's own self alone; let not one lower oneself; for the self alone is one's own friend, and the self alone is one's own enemy.
From whatever cause the restless and unsteady mind wanders away, let him restrain it from that and bring it under the control of the Self alone.
The Blessed Lord said, "Undoubtedly, O mighty-armed Arjuna, the mind is difficult to control and restless; but with practice and dispassion, it can be restrained."
The turbulent senses, O Arjuna, can violently carry away the mind of a wise person, even though they are striving to control them.
Practical Application in Daily Life
When your mind wanders into worry, gently bring it back without frustration.
Frequently Asked Questions
What are the two tools for mind control in BG 6.35?
Abhyasa (repeated spiritual practice) and Vairagya (dispassion/detachment).
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